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Can taking Zinc actually help you get over a cold faster?
So we’ve already investigated whether or not Vitamin C can prevent colds, but I bet part of you is reading this because you HAVE taken all the usual supplements and meds… yet the scratchy throat and runny nose is still wreaking havoc on your life. Naturally, you’d rather get this over with sooner than later.…
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Does Vitamin C Actually Prevent Colds?
Cold season usually arrives with a familiar tingling in your throat that you just can’t seem to shake. Maybe it’s followed by your nose suddenly turning stuffy and your voice having that unmistakable nasally tone. Yep, the first (and hopefully last) cold of the season has announced its entrance. For many of us, we whip…
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Multivitamins – do they actually protect us from disease and help us live longer?
For many of us, taking a multivitamin has become a rather ordinary part of the day. Maybe you grew up being handed a colourful vitamin gummy because it was supposedly good for you, with the added benefit of tasting quite nice. Or perhaps, now that you’re an adult with an increasingly hectic lifestyle, taking a…


