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Does going for a short walk after a meal actually make a difference?
Everyone knows that amazing feeling of post-meal bliss when you finally get to chill out on the couch. Perhaps open a button or pull down the zipper, contemplate whether moving is an option within the next hour or two. Personally, the sofa practically sings a siren song, practically pulling me in right after dinner. But…
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Is Walking Actually Enough Exercise?
Picture this situation: You’ve been sitting on your couch scrolling on your phone for a few hours and come across a video telling you how we’re all couch potatoes. The claim is that just standing up and walking around your living room for a few laps is already your daily exercise done. Quick and easy,…
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Do You REALLY Need those 10,000 Steps A Day?
If you’ve ever caught yourself looking at your step count and wondering why the number is still “too low” and if you weren’t as active as you should’ve been that day, you’re not the only one. Somewhere along the way, the number 10,000 became the mythical line dividing what we consider a good or a…