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Magnesium – Can it help you get better sleep?
You’ve probably had one of those nights before. You’re tossing around in bed, checking the clock every so often and doing the increasingly depressing calculation of how many hours of sleep you’d still get if you fell asleep RIGHT NOW. Maybe sleeping medication feels like too big of a step. Maybe melatonin isn’t something you’re…
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Does Magnesium Actually Help Leg Cramps?
Have you ever woken up in the middle of the night because your calf has suddenly decided that tonight you are its arch nemesis? Inevitably, you will complain about it to someone- a friend, family member or coworker and get presented with the usual recommendations of: “Drink more water. Are you low on electrolytes?”“Maybe try…